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Transformation Tuesday, Yes? The longer I stay in my current healthier state, the more people see me as the skinny guy. I’m not really used to it, but I do like not being husky or big guy. My average adult weight had been around 280, now it’s 220.
다이어트 캘린더 보기, 2021년 09월 14일:
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3454 kcal
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지방: 115.82g | 단백질: 168.66g | 탄수화물: 368.09g.
아침 식사: Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Planet Oat Unsweetened Oatmilk Original, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Blueberries, Cream (Half & Half), Butter (Salted). 점심 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). 저녁 식사: Founders Breakfast Stout, Baked Beans , Beecher's "World's Best" Mac & Cheese, Freddy's Frozen Custard Chicago Style Hot Dog. 간식/기타: Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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 댓글
2021년 09월 14일 작성이: williamscpa
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You all are so awesome! I’m coming up on 10 years on this app. 10 YEARS!!!! I’ve only been on track do the last 3 years and the up and down before that was the same as the 38 years before that.
2021년 09월 14일 작성이: love2educate
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It's funny how 220 qualifies as the skinny guy. You look great though 👍
2021년 09월 14일 작성이: yohoyoh
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That’s the world we live in Yo! 😂
2021년 09월 14일 작성이: love2educate
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What a transformation! The only thing you kept is that great smile. Well done! 🌞
2021년 09월 14일 작성이: shirfleur 1
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great transformation. congrats
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2021년 09월 15일 작성이: lydium
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Thanks again everyone! Gotta keep smiling or
you start crying 😭🤣🤪
2021년 09월 15일 작성이: love2educate
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