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20% carbs today! too high. Back on at it tomorrow. Also only a little more than 6000 steps today. Must plan my steps everyday.
다이어트 캘린더 보기, 2014년 07월 17일:
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1537 kcal
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지방: 109.66g | 단백질: 70.46g | 탄수화물: 74.74g.
아침 식사: Albertsons Heavy Whipping Cream, Tea (Brewed), Butter, Torani Sugar Free Classic Caramel Syrup, Splenda No Calorie Sweetener Packets. 점심 식사: Marie's Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Walnut Halves and Pieces, Dried Cranberries, Lettuce. 저녁 식사: Cherry Pie, Tomatoes, Cooked Mature Onions, Cracker Barrel Old Country Store Hamburger Steak. 간식/기타: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. 더보기
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 댓글
2014년 07월 17일 작성이: toppy24564
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i think that amount of steps is great! are you usually getting a lot more?
2014년 07월 18일 작성이: Gnewfry
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To get a five hundred dollar break on my health insurance through my employer I have to get 200,000 for the month of July. I started wearing a pedometer over a year ago. When I first started wearing it I would sometimes get less than 2000 steps. I commuted 2 hours per day and worked at a desk for 10 hours per day. I read that just wearing the pedometer would encourage you to do more. I have found that is true. Right now I am really trying to get 10,000 or more per day but some days just not getting there. Now that I am retired I will plan my days to meet the goal. Thanks for the support tho!
2014년 07월 18일 작성이: rconrad7800
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the steps are hard! I walked all day yesterday and I had a little less than 7000 and I was exhausted! good luck!
2014년 07월 19일 작성이: kristyanne3
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