|
Was craving ice cream but wanted to maximize my calories. 15g of creamy sweet protein with a chocolate fix, done!
다이어트 캘린더 보기, 2021년 09월 13일:
|
1802 kcal
|
지방: 99.71g | 단백질: 70.86g | 탄수화물: 161.15g.
아침 식사: Whole Milk, International Delight Oreo Coffee Creamer, Coffee, Post Honey Bunches of Oats with Real Strawberries. 점심 식사: Wal-Mart Roma Tomato, Pizza Hut 14" Large Pepperoni Pan Pizza, Naked Juice 100% Juice Smoothie - Berry Blast. 저녁 식사: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad w/ Nuggets. 간식/기타: Dannon Oikos Triple Zero - Lemon Tart, Hershey's Semi-Sweet Chocolate Chips, Honeymaid Graham Crackers. 더보기
|
|
2088 kcal
|
운동:
줄넘기 - 5 분, 미용 체조 (격하게 예 푸시업) - 2 분, 윗몸일으키기 - 3 분, 휴식 - 16 시간 50 분, 숙면 - 7 시간. 더보기
|
|