|
I did a nice little (translation ---> left me gas'd at the end) Tabata circuit today. As I couldn't figure out what I wanted to do, I decided to do a full body circuit. Loved that as I finished the last round, I found myself laying flat out on my mat...just spent! Good 20 minutes spent!
Ran a quick errand this afternoon and I found a surprise in the door compartment of my car. This past weekend, I'd purchased 2 chocolate chip cookies at a coffee shop after our hike. Only one was consumed at the time...so this one was still in my car. Today is the first day we've had temps over 70°F so that baby was gooey and calling my name. Yep, I didn't hesitate! I've had a great week of working out and eating reasonably that it I declared it OK to go for it.
Work has been a bit stressful, but I find that having my lunch hour workouts give me an outlet to manage it all. And because I only have about a little 30 minute window to workout, I try to make it as intense as possible.
다이어트 캘린더 보기, 2014년 07월 17일:
|
1623 kcal
|
지방: 54.58g | 단백질: 113.37g | 탄수화물: 175.29g.
아침 식사: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Hard-Boiled Egg, Coffee, Alacer Corp Emergen-C Blue. 점심 식사: Peach, Kraft Miracle Whip Dressing, Silver Hills Squirrelly Bread, Applegate Farms Herb Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, GNC Amplified Wheybolic Extreme 60 - Vanilla, Blue Diamond Habanero BBQ Almonds, Simply Orange 100% Pure Orange Juice. 저녁 식사: Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. 간식/기타: Chocolate Chip Cookie (Home Recipe or Purchased), Udi's Natural Artisan Granola - Original, Simply Balanced Greek Yogurt. 더보기
|
|
1814 kcal
|
운동:
서킷트레이닝 (순환식 훈련법) - 20 분, 걷기(힘차게) - 6.5km/h - 10 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
|
|