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다이어트 캘린더 보기, 2021년 09월 13일:
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1756 kcal
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지방: 42.01g | 단백질: 132.78g | 탄수화물: 204.77g.
아침 식사: Morrisons Dry-Cured Honey Roast Ham, Morrisons Cheese Slice, Tesco Large Wholemeal Baps. 점심 식사: Chicken Stock Cubes, Red Hot Original, Chickpeas in Water, Extra Mature Cheddar, Chunky Steak, Sliced Mixed Peppers, Passata, Mediterranean Vegetables, Frozen Mixed Vegetables, Tomato Puree Double Concentrated, Butter Beans, Mushrooms , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). 저녁 식사: Morrisons Creamy Coleslaw, Potato, Asda Low Fat Natural Yoghurt, Tesco Chicken Breast Fillets (130g), Morrisons Sweetcorn, Tesco Simple Side Salad. 간식/기타: Fridge Raiders Slow Roasted Chicken Bites (22.5g), Fat Free Greek Yoghurt, Morrisons Dry-Cured Honey Roast Ham, Morrisons Braeburn Apples, Yushoi Oven Baked Pea Snaps Sweet Chilli with Lemon, Tesco Reduced Fat Hummus, Carrots . 더보기
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