Man oh man. Weekends are tough. After a weekend I'm always one or two kg up on the scale. Need to change my mindset here. Love a good "kuier" and good food though. Guess I'll just have to work harder during the week.
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103 kg
지금까지 감소한: 29 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 13일:
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764 kcal
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지방: 8.00g | 단백질: 102.46g | 탄수화물: 60.56g.
아침 식사: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nutritech Premium Whey Protein. 점심 식사: Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned). 저녁 식사: Coffee with Milk and Sugar, Coffee with Milk and Sugar. 간식/기타: Nutritech Premium Whey Protein. 더보기
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주 0.4 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
This is me too! Week in and out, suffering bc of the bad choices made on weekends! 😂
2021년 09월 13일 작성이: irmaclarence
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2021년 09월 15일 작성이: Richard Steenkamp
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