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Doing well considering days off. Almost a month diet coke free, dont miss it like I thought I would. Good day to be outside...so I was! Hit Mcdonalds as I was out and about, but made a good choice there.
Need to not wait too long to eat though, as I have done past 2 days.
Still not regular on the weights, but have been coming in way under RDI pretty consistently now.
Good news for my truck, I only did 125.00 in damage on my latest mtn. adventure! woo hoo!
Night Ya'll!
Ooops forgot to enter last night, out late doing stuff, forgot to eat at home or bring grub with me. hit del taco at 10pm, got the most lo cal stuff on the menu, but i was flippin legitimately hungry. Good instance for a big ol slip but I did ok, considering!Still cam in pretty welll under the RDI. THE EXPERIENCE REALLY REINFORCE FOR ME A COUPLE OF THINGS:
1. THE FOOD I MAKE TASTSES WAAAY BETTER
2. THE QUICKEST WAY TO PILE ON CALORIES TO THE RDI IS AT A PLACE LIKE THAT. HIGH CALORIE COST, LOW RETURN!
다이어트 캘린더 보기, 2011년 03월 11일:
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1687 kcal
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지방: 57.13g | 단백질: 148.03g | 탄수화물: 155.72g.
아침 식사: alpine lace swiss, jack links beef steak. 점심 식사: MCDONALDS NEWMANS RANCH, MCDONALDS SIDE SALAD, MCDONALDS GRILLED CHICKEN SNACK WRAP CHIPOTLE. 저녁 식사: RICE A RONI , chicken breast, steamed carrots, steamed broccoli fresh, steamed cauliflower, fresh express pear gorganzola. 간식/기타: low fat cottage cheese, pineapple fresh, best life flat out, reduced fat peanut butter skippy, banana. 더보기
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2511 kcal
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운동:
정원 일 (원예) - 35 분, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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