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Went to the gym today and worked out hard for over an hour. Had my nails done and got a pedicure. Bought some new gym clothes and stopped at taco bell and screwed up by day by ordering a Steak Chiplota Salad.
I could have done with out that but I was starving and thought a salad sounded good.
I hope this didn't mess me up for 2 lbs down this week.
djj
다이어트 캘린더 보기, 2011년 03월 11일:
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1315 kcal
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지방: 76.32g | 단백질: 47.95g | 탄수화물: 110.88g.
아침 식사: Members Mark Chicken Breast, Premium Sweet Relish, Mayonnaise. 점심 식사: Mushroom Soup II, Water. 저녁 식사: Chipotle Steak Salad. 간식/기타: Gluten Free Vanilla Wafer Cookies. 더보기
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3036 kcal
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운동:
rowing - 5 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (중간속도) - 40 분, 숙면 - 8 시간, 휴식 - 7 시간 40 분, 걷기 (중간) - 5km/h - 15 분, 책상 업무 - 7 시간. 더보기
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