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Feeling Good. Yesterday was a cheat day. We had company for dinner and I enjoyed the nice dinner I had prepared. And the wine our guests brought, too! I only jumped back up a pound today and as I am eating clean today I know it will disappear again soon.
다이어트 캘린더 보기, 2014년 07월 16일:
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1102 kcal
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지방: 22.43g | 단백질: 30.98g | 탄수화물: 199.58g.
아침 식사: Strawberries, Black Beans (Canned). 점심 식사: Olive Garden Garden-fresh Salad with Dressing. 저녁 식사: Frescos Roasted Root Vegetable Medley. 간식/기타: Panera Bread Low-Fat Mango Smoothie. 더보기
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2019 kcal
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운동:
Bikham Yoga - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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