HK3님의 저널, 2021년 09월 12일

Zucchini waffle grilled cheese sandwich…I didn’t love it or hate it…followed base recipe. Maybe it would crisp a little more if I cooked it a minute longer? Add salami or pepperoni? 🤔

다이어트 캘린더 보기, 2021년 09월 12일:
1299 kcal 지방: 84.81g | 단백질: 83.85g | 탄수화물: 57.04g.   아침 식사: Cholula Chipotle Hot Sauce, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. 점심 식사: Hillshire Farm Oven Roasted Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Argo Corn Starch, Egg, Winn-Dixie Zucchini, Newman's Own Family Recipe Italian Salad Dressing, Dole Romaine Lettuce. 저녁 식사: Wegmans London Broil, Happy Farms Pepper Jack Cheese, Lunch Mate Deli Style Smoked Uncured Ham. 간식/기타: General Mills Apple Cinnamon Cheerios, Wegmans Creamy Peanut Butter, Clancy's Pretzel Sticks, Simms Original Smoked Snack Stick, Wegmans Veggie Sticks with Sea Salt. 더보기
2708 kcal 운동: 서있기 - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간, 앉아있기 - 8 시간, 스탠딩 - 4 시간. 더보기

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The idea sounds great - let us know if you perfect the crispiness!  
2021년 09월 12일 작성이: Joe Alec
Everything is better with bacon!🤤 
2021년 09월 12일 작성이: ACBellerose
I would like to try that with tomato and califlower. I'm pulling out my retired waffle maker. Can you point me to the recipe? I would salt/sweat the zucchini longer to draw out some more liquid. 
2021년 09월 12일 작성이: ACBellerose
Is the meal flourless? 
2021년 09월 12일 작성이: chasinglownumbers
https://www.delish.com/cooking/recipe-ideas/recipes/a55808/zucchini-waffle-grilled-cheese-recipe/ I used this recipe… the corn starch may as well be flour as far as carbs go, 14g carbs just from the corn starch. Some alternate recipes use all purpose flour, I saw one with almond flour. I think there’s a good reason they dip it in cheddar broccoli soup in the recipe. Add flavor. 
2021년 09월 13일 작성이: HK3
GM. Thx for sending the link. I've found 25% rice flour provides a lighter fluffier product. Will give it a go when the cooking stars align. It's a meal for the weekend. Cheers. 
2021년 09월 13일 작성이: ACBellerose
Just peeked at the recipe. I remember now cornstarch will not get crispy if there's alot of moisture coming to the party. 
2021년 09월 13일 작성이: ACBellerose
Yours look better than the recipe pic. 
2021년 09월 13일 작성이: ACBellerose
AC, I should never underestimate how much water is in a zucchini…I mean I squeezed the heck out of it, but perhaps I should have done even more! Also, I adapted for one zucchini so my egg may have been a bit much too. I’ll try it again in a couple weeks, I suppose. 
2021년 09월 13일 작성이: HK3
And thanks! 
2021년 09월 13일 작성이: HK3

     
 

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