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Really proved myself wrong this year following the eating plan really good not to the letter but keeping the calories down to a minimum. Getting a new appreciation to see what it takes to get what you want the hard way.
다이어트 캘린더 보기, 2014년 07월 16일:
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1655 kcal
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지방: 62.31g | 단백질: 80.40g | 탄수화물: 196.90g.
아침 식사: Chunky Peanut Butter (with Salt), Nutriday Smooth Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix, Water (Bottled), Navels Oranges, USN Phedra-Cut Lipo XT, Bakers Crackerbread. 점심 식사: Jams and Preserves, Cooked Carrots (from Fresh, Fat Added in Cooking), Bakers Provita Multigrain, Roast Beef, Roasted Potato, USN Phedra-Cut Lipo XT, Water (Bottled), Canderel Stick, Gem Squash. 저녁 식사: Knorr Cup A Soup Lite Mushroom & Herb, Roast Beef, Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Knorr Cup A Soup Lite Mushroom & Herb, Tomatoes, Nescafe Classic, Bakers Provita Multigrain. 간식/기타: Chocolate Cake (with Chocolate Icing), Nescafe Classic, Oranges. 더보기
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2710 kcal
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운동:
Squash - 1 시간, 휴식 - 8 시간, 앉아있기 - 9 시간, 숙면 - 6 시간. 더보기
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