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Started using PlanToEat.com and this is the first week of planning meals, baking healthy treats and having a smoothie a day from the 30 day simple green smoothie challenge. It's funny, but it seems like I am eating all the time but I am staying within my RDI. LOL, I guess it's true that if you eat healthy you can actually eat more. It sure does take a lot more work though. :-)
Baked a delicious fudge brownie protein bar that has no flour and very little sugar and having fun discovering other new healthy recipes.
Happy with my progress, even though I haven't gotten out for much exercise these last three days, other than a couple of walks.
다이어트 캘린더 보기, 2014년 07월 15일:
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1756 kcal
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지방: 67.67g | 단백질: 82.35g | 탄수화물: 222.46g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Smart for Life Chocolate Protein Bar. 점심 식사: Coconut Water, Spinach, Ginger, Mangos, Apricots. 저녁 식사: Astro Balkan Style Natural Plain Yogurt (Container), Cucumber (Peeled), Tomatoes, Hellmann's Olive Oil Mayonnaise, No Name Sweet Green Relish, Gold Seal Flaked Light Tuna in Water, President Choice Blue Menu Margarine with Olive Oil, Country Harvest Stone Milled 100% Whole Wheat Bread. 간식/기타: Pumpkin Pie. 더보기
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2874 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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