2021년 09월 11일의 체중기록 (저널항목 아님)
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74.5 kg
지금까지 감소한: 9.5 kg.
남은양: 74.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 11일:
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1228 kcal
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지방: 49.48g | 단백질: 54.31g | 탄수화물: 146.09g.
아침 식사: Scone with Fruit, Sweetened Almond Milk, Sweetened Almond Milk. 점심 식사: Woolworths Crushed Wheat Sourdough Bread, Woolworths Wafer Thin Beef Pastrami, Green Olives, Woolworths Seeded Oat & Quinoa Stoneground Bread, Mayonnaise, Woolworths Full Cream Plain Yoghurt, Woolworths Fat Free Plain Cottage Cheese. 저녁 식사: Oil Popped White Popcorn , Woolworths Veggie Cracker Cakes. 간식/기타: Grapes, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Nestle Kit Kat (21g), Woolworths Mini Tomato Rice Crackers, Woolworths Mini Tomato Rice Crackers, Taffy. 더보기
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주 0.2 kg 감소하기
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