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Oversized salad for lunch!
다이어트 캘린더 보기, 2021년 09월 10일:
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2393 kcal
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지방: 134.18g | 단백질: 110.01g | 탄수화물: 198.57g.
아침 식사: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: River Queen Dry Roasted Unsalted Sunflower Seeds, Radish, Great Value Seasoned Croutons, Black Olives, Baby Carrots, Cucumber, Fresh Express Baby Spinach, Fresh Express Italian Salad Mix, Cherry Tomatoes, Tyson Foods Buffalo Style Chicken Strips, Onions, French Salad Dressing, Boiled Egg. 저녁 식사: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. 간식/기타: Seedless Watermelon, Grapes. 더보기
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 댓글
About 906 calories for this mega salad!🥗 Lettuce, spinach, baby carrots, black olives, radishes, cucumber, cherry tomatoes, eggs, buffalo chicken with french dressing! Mmmmm! I'm stuffed! Probly a good thing I forgot the cheese!😃🥗
🥬🐔🥚 🧅 🥕 🥒🍅
2021년 09월 10일 작성이: LooseButtons
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Not sure how you reach 906 calories. Chicken and a few croutons?
2021년 09월 10일 작성이: Sarah1950
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The big calorie contributors were the buffalo chicken🔥🐔, french dressing, two eggs 🥚🥚and I'd forgotten to mention the sunflower seeds🌻🌻🌻🌻...
Next time only one egg 🥚, and when the dressings that l have on hand run out, I'll start trying lower cal ones... Gonna be a lotta salads before that happens though. 🥗🥗🥗🥗🥗🥗
Croutons 🍞 add a bunch of cals too, but l'm not willing to cut back there yet! Need some crunch! 😋
2021년 09월 10일 작성이: LooseButtons
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That's what I like. I used to eat croutons but yes alot of cals. I love crunch so switched to chow mein noodles. I don't do alot of meat on salads but cheese is my downfall. Like the egg addition.
2021년 09월 11일 작성이: pineberrydairy
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