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A weird mix of leftovers for lunch then back to work! 😄
다이어트 캘린더 보기, 2021년 09월 10일:
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1924 kcal
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지방: 91.99g | 단백질: 59.77g | 탄수화물: 221.16g.
아침 식사: America's Choice Bacon Thick Sliced, International Delight Oreo Coffee Creamer, Coffee, Maple Syrup , Eggo Homestyle Waffles (2). 점심 식사: Grape Tomatoes, Whole Foods Market Broccoli Crunch Salad with Bacon, Scrambled Egg . 저녁 식사: Safeway Mini Corn on The Cob, Meijer Tater Tots, Chick-fil-A Cheese Sauce, Great Value Chicken Nuggets (4). 간식/기타: Trolli Sour Brite Crawlers, Sensible Portions Garden Veggie Straws - Sea Salt, Laughing Cow Original Creamy Swiss Cheese, 7-Eleven Smores Hot Chocolate, Snyder's of Hanover Gluten-Free Mini Pretzels, Whole Milk, Brownie. 더보기
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2015 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 1 분, 윗몸일으키기 - 3 분, 휴식 - 16 시간 56 분, 숙면 - 7 시간. 더보기
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