rebornfatty님의 저널, 2014년 07월 15일

Well yesterday was my 1 month anniversary @ fatsecret.com. Didn't even bother to check in as I knew would be going ham. Woody's for lunch, tons of bread, pizza and craft beer. But I can say that I've lost 14.2lbs since I started last month and I can be proud of that. I look forward to seeing where I'll be next month.

70.7 kg 지금까지 감소한: 5.1 kg.    남은양: 2.6 kg.    다이어트 실행도: 잘 따르지 않음.

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945 kcal

지방: 38.50g | 단백질: 62.00g | 탄수화물: 91.50g.   아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 점심 식사: Chick-fil-A Chicken Nuggets (8 Count), Great Value Enriched Hamburger Buns, Chick-fil-A spicy chicken sandwich no bun. 더보기

1777 kcal

운동: 운전 - 1 시간   15 분, 휴식 - 14 시간   45 분, 숙면 - 8 시간. 더보기