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Basement project is continuing. Up and down stairs many times a day and on my feet painting and hanging wallboard. Pretty sure this also includes muscle mass building too. I'm using muscles that I had forgotten I had. Next week we start suspended ceiling grid. So more strenuous yet, with up and down the the ladder all day. Maybe once this project is done I'll try lifting again. Must be very careful not to injure myself again!
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100.3 kg
지금까지 감소한: 3.5 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 10일:
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2751 kcal
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지방: 132.18g | 단백질: 98.23g | 탄수화물: 317.48g.
아침 식사: Kroger 1% Lowfat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. 점심 식사: Watermelon Juice, Pure Heart Seedless Watermelon, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. 저녁 식사: A&W A&W Regular Root Beer (Large), Long John Silver's Corn, Long John Silver's Battered Shrimp, Long John Silver's Fries - Platter Portion, Long John Silver's Battered Fish, Long John Silver's Hush Puppies. 간식/기타: Simply Orange Simply Lemonade with Raspberry, Whisps Tangy Ranch Cheese Crisps, Blue Diamond Lightly Salted Almonds. 더보기
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주 0.4 kg 감소하기
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