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Yesterday at work I was in a spot where you mostly just stand there... so I started jogging in place, and doing high knees, and skaters. I didn't even care if people thought I looked weird doing it. It kept the blood moving, helped time pass more quickly, and it was exercise at a time where I otherwise wouldn't be doing anything at all.
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100.5 kg
지금까지 감소한: 23.1 kg.
남은양: 32.5 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 감소하기
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