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Tabbouleh made with cherry tomatos, parsley and mint from my garden. I always add lots of chopped Persian cucumbers to mine. So yummy and refreshing!
다이어트 캘린더 보기, 2021년 09월 9일:
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1564 kcal
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지방: 64.65g | 단백질: 90.49g | 탄수화물: 154.74g.
아침 식사: Land O'Lakes Light Butter, Peach, Banana Bread. Elevenses: Gardetto's Special Request Roasted Garlic Rye Chips. 점심 식사: Kraft Sandwich Spread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Amoroso's Club Roll. Afternoon Tea: Sunshine Cheez-It White Cheddar Crackers. 저녁 식사: Skinless Chicken Breast, Roasted Broiled or Baked Chicken Leg, Famous Dave's Corn on The Cob. 간식/기타: Corn Nuts Corn Nuts. 더보기
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 댓글
Looks delicious, I love tabbouleh! 🌞
2021년 09월 9일 작성이: shirfleur 1
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I am such a boring eater, LoL! That looks really good! I've heard of Tabbouleh, but don't know if I've ever tried it. Is it plain rice with the other goodies you mentioned? I am so excited to learn more exciting things to make from you all😃!
2021년 09월 9일 작성이: TerriAnn208
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TerriAnn208 It is really delicious! Not difficult to make, just requires a little prep work. The grain is Bulgar wheat (cracked, steamed and dried wheat) not rice. There are as many recipe versions as there are spelling variations. I was hoping to cut & paste a basic recipe for you here, but that's not cooperating. Sorry. The basic ingredients are:
Bulgar, fresh parsley, fresh mint, tomatoes,
cucumbers, lemon juice, good EVOO, S&P, and
some form of onion (green or red).
It is highly customizable to your tastes and preferences. Have fun with it!
2021년 09월 10일 작성이: Peggynan
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That sounds good! I really like quinoa. I bet It will be good with it, too! Thank you!
2021년 09월 10일 작성이: TerriAnn208
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I got some bulgur a while ago with tabbouleh in mind. Still have to make it.
2021년 09월 10일 작성이: Eral66
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2021년 09월 10일 작성이: williamscpa
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TerriAnn208 I know that quinoa is a good substitute. My cousin always uses it as a bulgar replacement in Tabbouleh for Passover. Since it's a grass and not a grain it's okay.
2021년 09월 10일 작성이: Peggynan
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Williamscpa I imagine it is reasonably high in carbs since Bulgar is a wheat product. Don't know the numbers, sorry.
2021년 09월 10일 작성이: Peggynan
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2021년 09월 10일 작성이: williamscpa
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Love a good tabboule, add Hummus or falafel & is a hearty meal.
2021년 09월 10일 작성이: ACBellerose
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@Williamscpa, a cup of cooked bulgur (cracked wheat) is 151 kcal, with 34g of carbs. A cup of penne pasta is 220 kcal with 43g of carbs. A cup of cooked quinoa is 229 kcal for 42g of carbs. It's always interesting to check the numbers.
2021년 09월 10일 작성이: Eral66
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