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I vented inappropriately. Oops. Over it. A waste of my time.
다이어트 캘린더 보기, 2021년 09월 9일:
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1047 kcal
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지방: 36.37g | 단백질: 54.78g | 탄수화물: 142.14g.
아침 식사: Decaffeinated Coffee, Tap Water, Soup_Leek, Potato,Bean,Carrot_Deelbee, Great Value - Walmart Rice Crackers - Brown. 점심 식사: Cherry Tomatoes, Tap Water, Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Cooked Bean Sprouts, Bean Sprouts, Onions, Red Sweet Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi). 저녁 식사: Tap Water, Costo Copycat Quinoa Salad_Deelbee. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Smucker's Pure Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Sesame Bagel. 더보기
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5013 kcal
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운동:
설거지 - 40 분, 요리 - 3 시간 30 분, TV 시청 - 4 시간, 스탠딩 - 3 시간, 휴식 - 8 시간 40 분, 숙면 - 4 시간 10 분. 더보기
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