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I'm trying not to get discouraged, I have been dieting and exercising more and more each day. This is a tough journey but just trying to keep my eye on the Prize....
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103.0 kg
지금까지 감소한: 0.5 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 14일:
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1582 kcal
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지방: 90.79g | 단백질: 77.21g | 탄수화물: 130.82g.
아침 식사: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Cheddar Cheese, Great Value Maple & Brown Sugar Instant Oatmeal. 점심 식사: Mountain Dew Diet Mountain Dew (20 oz Bottle), Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. 저녁 식사: Birds Eye Steamfresh Broccoli, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. 간식/기타: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Dried Sunflower Seed Kernels, Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup), Nabisco Triscuit Crackers Original. 더보기
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2681 kcal
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운동:
보트 또는 카누 - 25 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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