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다이어트 캘린더 보기, 2021년 09월 8일:
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1195 kcal
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지방: 25.41g | 단백질: 89.24g | 탄수화물: 161.71g.
아침 식사: Bananas , Egg White, Hard-Boiled Egg , SPAR Almond Milk Unsweetened, Kellogg's All Bran Flakes, Coffee with Milk, Green Tea. 점심 식사: Whole Wheat Bread, Cape Point Light Meat Shredded Tuna, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Onions, Cucumber (with Peel), Tomatoes. 저녁 식사: Mrs. H. S. Balls Original Chutney, Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: aQuelle Naartjie Flavoured Sparkling Drink, Bakers Provita, Black Cat Crunchy Peanut Butter, Celery , Red Delicious Apples. 더보기
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