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Calorie counting works for me.
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74.6 kg
지금까지 감소한: 9.4 kg.
남은양: 74.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 8일:
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1142 kcal
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지방: 36.42g | 단백질: 71.34g | 탄수화물: 128.45g.
아침 식사: Woolworths Coconut Sugar, Sweetened Almond Milk, PB2 Peanut Powder with Cocoa, Woolworths Quick Oats. 점심 식사: Woolworths Seeded Oat & Quinoa Stoneground Bread, Cherry Tomatoes, Woolworths Micro Julienne Mixed Veg, Woolworths Seasoned Rump Steaks. 저녁 식사: Green Olives, Woolworths Fat Free Plain Cottage Cheese, Woolworths Wafer Thin Beef Pastrami, Woolworths Crushed Wheat Sourdough Bread. 간식/기타: Taffy, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Trigz Crunchy Popped Chips, Woolworths Butter Scones. 더보기
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주 0.2 kg 감소하기
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 댓글
Well done 👏🏼 it must be awesome to see that blue line ❣️😄
2021년 09월 8일 작성이: Fatgirlslim1982
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@Fatgirlslim1982 I think I need to adjust the goal weight, I was scared that I wouldn’t be able to meet a lower target. Its a mental thing….which makes no sense even to me.
2021년 09월 9일 작성이: khalida2
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It makes sense. Hitting those small goals do add up. So set that next goal. I’m sure you will smash it❣️
2021년 09월 9일 작성이: Fatgirlslim1982
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Also new to this calory counting... Did you also get a supsise at how many calories were in a tablespoon of oil?? I neverly poured the oil down the drain lol but then i decided to not be wasteful but to be moderate
2021년 09월 16일 작성이: ashstar.harvey
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It's working for me too, I am now aware of what I put into my body
2021년 09월 16일 작성이: iam_ntae
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