bienkie27님의 저널, 2021년 09월 6일

I am very happy with my weight-loss, eating healthy and counting carbs... Here is my problem, my stomach must have shrunk, i feel ill when i eat fatty or starchy foods, i am struggling to consume enough calories. As a result i think i am losing too quickly, i have lost 6.3kg in 4 weeks. But, i am not craving, eating 6 times a day (small low cal and low fat). What is your thoughts?

다이어트 캘린더 보기, 2021년 09월 6일:

626 kcal

지방: 30.58g | 단백질: 31.53g | 탄수화물: 62.25g. 아침 식사: Jungle Oatso Easy-Caramel. 저녁 식사: Clover Feta Black Pepper, Cherry Tomatoes, Green Peppers , Zucchini, Egg. 더보기

1814 kcal

운동: Google Fit - 24 시간. 더보기

4명이 응원합니다 응원하기

Guess i am asking because i don't want to hurt my body in this process. #conflicted

2021년 09월 6일 작성이: bienkie27

Perhaps it would be beneficial to see a professional a doctor and a dietician/nutritionist. Hope you see the results you want to see!

2021년 09월 6일 작성이: ultramel honey

Make sure that you never eat under 1200 calories per day as to not mess with your metabolism. Eat fruit, vegetables and protein to fill your calories if under that. I also struggle with fatty and starch filled foods. A nice fluffy 2 egg omelette or scrambled eggs with spray and cook is around 150 calories if you are ever short. I am currently having a bowl of apple wedges, cucumber wedges and carrot sticks. Nice crunchy snack.

2021년 09월 7일 작성이: CapeTownHealthy


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