rconrad7800님의 저널, 2014년 07월 12일

My weight had bounced back up so I am in hopes that the extra effort in steps and watching the macros will pay off. I am a little high on carbs, should be 7% 25g and instead it is 10% 27.86g. Not too bad. I have been thirsty as all get out and my tongue feels weird. Finally broke the 10,000 step goal. I got in over 3000 on the treadmill before the day started. That is truly the secret for me, I have to get on that treadmill straight away. Anytime I do I feel more alert, awake and ready to met the world! Hope everyone is having a good Saturday. Tomorrow I turn 60 years old. My mind says no but my mirror says oh yes. LOL

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1524 kcal

지방: 123.73g | 단백질: 71.82g | 탄수화물: 36.16g.   아침 식사: Tomatoes, Fried Egg, Bacon, Splenda No Calorie Sweetener Packets, Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Butter, Tea (Brewed). 저녁 식사: Ragu Cheese Creations Four Cheese, Celery, Onions, Butter, Cabbage, Zucchini, Francesco Rinaldi Pizza Sauce, Pork Chops (Top Loin, Boneless). 간식/기타: Jell-O Sugar Free Strawberry Gelatin, Skippy Extra Crunchy Super Chunk Peanut Butter, Cracker Barrel Sharp Cheddar Cheese Sticks. 더보기

2644 kcal

운동: 걷기 (느리게) - 3km/h - 2 시간   27 분, 휴식 - 13 시간   33 분, 숙면 - 8 시간. 더보기