|
chest-35"
waist- 29"
hips- 39"
thigh-19"
arm- 11 1/4"
|
69.0 kg
지금까지 감소한: 43.9 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 6일:
|
1473 kcal
|
지방: 65.30g | 단백질: 103.05g | 탄수화물: 126.15g.
아침 식사: Great Value Muenster Cheese, Calavo Avocado, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Elevenses: Arnold Rye & Pump Marble Bread, Great Value Sugar Free Red Raspberry Preserves, Simple Truth Cashew Butter Smooth. 점심 식사: Salsa, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large), Black Beans (Canned), Couscous (Cooked), Hannaford Asparagus Spears, Steak (Lean Only Eaten). Tea: Trader Joe's 73% Organic Dark Chocolate, Oberto Original Beef Jerky. 저녁 식사: Great Value Sweet Peas, Skinless Chicken Breast, Couscous (Cooked). 더보기
|
주 0.3 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|