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I need help and I'm not sure how or what to do. I'm battling the scales daily. It's not way out of control but each day seems to be one more lb. and it needs to stop.
I've had major family issues since January 1. I have an ailing Uncle who is dying from Leukemia, my husband gave us a scare after suffering from a virus, thought he was having a heart attack but all tests checked out okay. He's still dealing with his asthma. Stress at work; my elderly Aunt, sister of my dying Uncle, decides to take a fall too. They made a pact to die together. My cousins all live away from their parents so I seem to be watching out for them. Very long story. My grandkids have been sick, then their parents got sick...
I'm hoping that the stress is keeping the lbs. on and of course, all of the eating out sure isn't helping either. I need motivation! I need to find a way to get the scales moving down again. I need a vacation....
다이어트 캘린더 보기, 2011년 03월 10일:
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1215 kcal
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지방: 42.47g | 단백질: 61.40g | 탄수화물: 161.85g.
아침 식사: Activia Light Peach Yogurt, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. 점심 식사: Beef Vegetable Soup (Canned, Condensed), Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. 간식/기타: Dark Chocolate Caramel Pecan Nutrition Bar. 더보기
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2023 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 스트레칭 (요가) - 15 분, 휴식 - 7 시간 8 분, 숙면 - 7 시간 45 분, 책상 업무 - 8 시간 27 분. 더보기
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