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hello everyone, I am 27 pounds down as of last week! I do not post often as I have a blog, www.mrsratfirelosesweight.com I post the methods I use, updates and low calorie low fat recipes. Posting is VERY helpful to keep you on the track. I encourage others to try it!
다이어트 캘린더 보기, 2014년 07월 12일:
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1197 kcal
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지방: 45.66g | 단백질: 54.33g | 탄수화물: 137.10g.
아침 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Heinz Tomato Ketchup, Ore-Ida Tater Tots. 점심 식사: McDonald's McDouble (No Bun or Ketchup). 저녁 식사: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, Gala Apples, Crystal Light Sugar Free Hard Candy, Fralinger's Salt Water Taffy. 간식/기타: Smucker's Simply Fruit Apricot, Quaker Rice Cakes - Lightly Salted, Twizzlers Sugar Free Twizzlers. 더보기
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