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Played about an hour and a half of high intensity full court basketball yesterday and once again my left foot is giving me pain issues. I didn't really do anything during the game to hurt it, but I was defending a really excellent ball player which had me testing the ankles the entire game. I wanna go play again today because it is a heck of a good time and I burn a ton of calories doing it. However, I could barely make it through my insanity workout last night because of the tenderness in it. I reckon I will go play and if it feels like it may be a problem I will switch to an exercise machine.
다이어트 캘린더 보기, 2011년 03월 10일:
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1620 kcal
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지방: 48.31g | 단백질: 156.25g | 탄수화물: 145.91g.
아침 식사: protein shake, Skim or Nonfat Milk (Calcium Fortified), fiber one cinnamon burst. 점심 식사: egg, turkey sausage patty, valley fresh steamer's broccoli, bread, tuna. 저녁 식사: egg, fiber one bar. 간식/기타: skim milk, extreme milk chocolate, G2, pink lady apple. 더보기
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2579 kcal
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운동:
농구 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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