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1.6 lbs from my goal. If I can get it off by Monday I will have lost 20 lbs in 1 month. I plan on eating a lot today though and enjoying myself on the weekend. I know that 150 is a my goal weight but I am also satisfied anywhere from 150- 155 I just need to start working out, something I have mostly avoided since I've started this project. Either way if I drink 8 beers today, eat a pizza slice for breakfast, pollo tropical with the toppings and a hot club for dinner I'll be at 110%. Not good. If I can cut the beer down to 6 I'll be right at my RDI but it's the weekend and I can afford to cheat and treat myself once in a while.
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68.8 kg
지금까지 감소한: 7.0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 12일:
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2188 kcal
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지방: 63.21g | 단백질: 98.52g | 탄수화물: 156.23g.
아침 식사: 14" Cheese Pizza. 점심 식사: Pollo Tropical Curry Mustard Sauce, Chicken TropiChops with Yellow Rice & Vegetables (Large). 저녁 식사: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat). 간식/기타: Anheuser-Busch Natural Light Beer. 더보기
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주 4.4 kg 감소하기
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