2021년 06월 3일의 체중기록 (저널항목 아님)
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120 kg
지금까지 감소한: 4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 3일:
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3622 kcal
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지방: 73.20g | 단백질: 313.29g | 탄수화물: 413.18g.
아침 식사: Maynards Jelly Babies, Jungle Oats, Blackberries (Unsweetened, Frozen), NPL Platinum Whey. 점심 식사: Albany Kilojoule Controlled Brown Bread, Woolworths Skinless Chicken Breast Fillets, Pick N Pay Beetroot Tortilla Wraps, PnP Live Well Fat Free Smooth Cottage Cheese Plain, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Pick n Pay Light Meat Shredded Tuna in Salt Water. 저녁 식사: Woolworths Brown Wheat Flour Wraps, Woolworths Brown Wheat Flour Wraps, Woolworths Reduced Fat Cheddar Cheese, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Pick n Pay Lean Beef Mince. 간식/기타: Muscle Junkie Freak Mass Gainer, NPL Platinum Whey, USN Casein Protein. 더보기
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주 0.3 kg 증가하기
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