Gen.Heyns님의 저널, 2021년 09월 6일

Help please, I know we can get obsessed with our weight loss journey and counting calories but I’ve been sick for the 4th week now and my clothes sit loose on me but looking at this photo in June and now comparing it to September one it looks like I’ve

다이어트 캘린더 보기, 2021년 09월 6일:
1523 kcal 지방: 100.10g | 단백질: 45.14g | 탄수화물: 172.87g.   아침 식사: Kellogg's Strawberry Pops. 점심 식사: Niknaks Original Cheese, Lettuce, Woolworths Beef Steak Pie. 저녁 식사: SPAR Beef Curry with Rice. 간식/기타: Brownies, Niknaks Original Cheese. 더보기

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Picked up weight, I don’t know maybe my sinus is affecting my eyes lol  
2021년 09월 6일 작성이: Gen.Heyns
You looking fabulous. Don't always trust the photos. Always take the photos in the same place of want to see any difference and the lighting must be good too. Well done. 
2021년 09월 9일 작성이: znclint
Thank you for the kind words I really appreciate it xxx 
2021년 09월 10일 작성이: Gen.Heyns
Pleasure! Keep it up you got this. X 
2021년 09월 10일 작성이: znclint
Thanks Clint, I didn’t eat much yesterday as we were moving, I think I ate to little calories but I never felt sick so that must be a good thing  
2021년 09월 12일 작성이: Gen.Heyns
900 calories 😬 
2021년 09월 12일 작성이: Gen.Heyns

     
 

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