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FINALLY broke that 210 barrier. Feeling good!! 👍👍💪🏼💪🏼
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95.0 kg
지금까지 감소한: 13.8 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 4일:
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2228 kcal
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지방: 71.09g | 단백질: 179.91g | 탄수화물: 225.06g.
아침 식사: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. 저녁 식사: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. 간식/기타: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2734 kcal
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운동:
휴식 - 16 시간 21 분, 숙면 - 7 시간, VR Boxing - 19 분, 달리기(조깅) - 8km/h - 20 분. 더보기
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주 2.2 kg 감소하기
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