loodwigx님의 저널, 2021년 08월 13일

I managed a 12 mile bike ride for lunch. It's the last one I'll be able to take since I'm going back to the office and I won't have time between work and kids. It's a shame, because I feel like I might finally break the plateau. I'll have to find a way.

89.5 kg 지금까지 감소한: 25.2 kg.    남은양: 7.9 kg.    다이어트 실행도: 합리적.

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1242 kcal

지방: 46.05g | 단백질: 68.29g | 탄수화물: 95.43g.   점심 식사: Clif Bar Builder's Bar - Chocolate Mint. 저녁 식사: Beer, Chocolate Chip Cookies (Soft Type), White Rice, Cuisine Solutions Chicken Korma. 간식/기타: Bourbon. 더보기

2886 kcal

운동: 자전거 (빨른속도) - 24km/h - 50 분, 휴식 - 15 시간   10 분, 숙면 - 8 시간. 더보기