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Breakfast, snack and lunch for us today, 600cal total. So yummy... Oh and resisted urge to eat birthday cake at work, small victories 💪
다이어트 캘린더 보기, 2021년 09월 3일:
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1035 kcal
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지방: 64.29g | 단백질: 48.16g | 탄수화물: 69.81g.
아침 식사: Egg, Lancewood Low Fat Blackberry & Cherry Yoghurt, Blackberries , Strawberries , Woolworths Raspberries, Bananas . 점심 식사: Avocados , Cherry Tomatoes, Baby Carrots , Snow or Sugar Snap Peas , Mixed Seeds, Pick n Pay Reduced Fat Hummus, Spinach , Hard-Boiled Egg , Portabella Mushrooms , Clover Feta Black Pepper, Yoghurt Dressing. 저녁 식사: SPAR Butter Chicken & Cauliflower Soup. 더보기
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2021년 09월 3일 작성이: carmelmar
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What's breakie and what's lunch? And is that hummus? Looks good
2021년 09월 3일 작성이: YolandaBH
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Breakfast is low fat blackberry and cherry yogurt with rasberries blackberries and a strawberry, as well as 5 small banana, egg and cinnamon flapjacks.
Snack, reduced fat hummus with some veggies.
Lunch, grilled portabella mushroom and feta, 1/4 avo, 1 boiled egg on a bed of baby spinage, mixed seeds and nuts and light yogurt and herb dressing
2021년 09월 3일 작성이: bienkie27
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