2021년 09월 2일의 체중기록 (저널항목 아님)
|
79.6 kg
지금까지 감소한: 4.9 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 2일:
|
1200 kcal
|
지방: 40.56g | 단백질: 50.95g | 탄수화물: 146.18g.
아침 식사: Jungle Oatso Easy Banana, Herbex Berry Drink, Brown Sugar , Jacobs Instant Coffee. 점심 식사: Brown Sugar , Rooibos, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Sriracha Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Black Pepper , Salt , Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg. 저녁 식사: Mustard, Carrots , Cauliflower, Albany Superior Brown Bread, Cabbage side, Crispy Cuts Lime & Herb Chicken Steaklets. 간식/기타: Kara Nicha's Murku, Bananas , Brown Sugar , Rooibos. 더보기
|
주 6.7 kg 감소하기
|
 댓글
2021년 09월 2일 작성이: Fatgirlslim1982
|
Thanks Slim. It's my tummy that was the issue. I cheated and bought herbex berry juice cos I knew from previous experience that releases me. But I'm not going to use it daily only when I'm blocked up (and at home 🙃)
Green tea and increasing fibre wasn't working!
2021년 09월 2일 작성이: Divine1403
|
Wow! Massive drop. I also tend to struggle at times with my tummy and water retention. completely forgot to weigh this morning. Will be weighing in tomorrow.
2021년 09월 2일 작성이: trishkascott
|
@Divine, sometimes fibre doesn’t agree with everyone. It can make you more constipated when you don’t drink enough water. The best foods that work for me, is to eat fruit and veg full of water, they do have fibre in them. Whenever I eat cauliflower or broccoli I have no trouble going. When I eat beans, lentils and other high fibre foods, I get constipated. So I avoid them. When it’s watermelon season, I eat a lot of it breakfast time and I drop a lot of weight. I would eat like 3 servings 😂 but it’s mostly water and fibre. With lots of essential micronutrients your body craves. Trial and error. Soon you will find what foods make you drop weight fast and you will be amazed how much weight you drop.
2021년 09월 2일 작성이: Fatgirlslim1982
|
🤪🤪🤪🤪 I'm trying to cut down on carbs and that was the result. Told my husband that I was full of $h!t !!!! I'm trying for more fruit and veggies now. Pity it isn't watermelon season
2021년 09월 2일 작성이: Divine1403
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|