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Did some stationary biking today at the gym. Fatigued from my workouts the past 3 days, but I didn't want to take a day off. So I found a little 30 minute bike routine and gave it a go. I'm not used to stationary bike, and I'd have to say now I know that I'll need to pick a more vigorous program than the one I did today, but this one at least gave me some miles, a little bit of cardio, and WAY better than doing nothing.
I accomplished 7.17 miles in the 30 minute program. For the 75 in 31 challenge, that would convert to 2.39 miles; yeah, that seems about right when I consider my RPE for that workout.
Stomach has felt oober empty today. I don't know what to blame it on (TOM, increase intensity of workouts, stress), but I won't let it stress me out. I'm trying to make good decisions about what I do eat. However, I did have to partake in the biscuits and gravy my husband made this morning. I haven't been feeling 100% so the comfort foods that's he's made for dinner (and now) breakfast have been just what I'm looking for.
Just keepin' on keepin' on!
다이어트 캘린더 보기, 2014년 07월 9일:
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2164 kcal
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지방: 72.05g | 단백질: 129.72g | 탄수화물: 256.54g.
아침 식사: Simply Orange 100% Pure Orange Juice, Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits. 점심 식사: Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Blue Diamond Habanero BBQ Almonds, Lettuce, Oscar Mayer Deli Fresh Smoked Ham, Oscar Mayer Thin Sliced Turkey Breast, Kraft Miracle Whip Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Silver Hills Little Big Bread. 저녁 식사: Milk (Nonfat), Organic Valley Low Fat Cottage Cheese, Bush's Best Homestyle Baked Beans, Applegate Farms Organic Sweet Italian Sausage. 간식/기타: Sargento Sharp Cheddar Snacks Cheese Sticks, Ritz Crackers - Fresh Stack, Kraft Jet-Puffed Marshmallows, Hershey's Milk Chocolate Bar, Honeymaid Low Fat Cinnamon Graham Crackers, V8 V-Fusion Berry Juice Box, Detour Smart Bar - Peanut Butter Chocolate, Jif Natural Creamy Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin. 더보기
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1864 kcal
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운동:
자전거 (느린속도) - 18km/h - 30 분, 걷기(힘차게) - 6.5km/h - 10 분, 휴식 - 7 시간 20 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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