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So... I'm back. After a couple years and starting a new medicine, I've had some weight creep. So I'm back to get a handle on it before it puts more love handles on me! :) Wish me luck!
다이어트 캘린더 보기, 2014년 07월 9일:
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1670 kcal
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지방: 51.49g | 단백질: 100.66g | 탄수화물: 184.36g.
아침 식사: Coffee, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. 점심 식사: Red Delicious Apples, Lean Cuisine Culinary Collection Chicken Carbonara. 저녁 식사: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Campbell's 98% Fat Free Cream of Chicken Soup, Philadelphia Original Cream Cheese, Skinless Chicken Breast, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, fresh express FRESH EXP SLD BLND AMER 12 OZ, Wish Bone WSH-BONE ROMANO BSIL VINAIGRT. 간식/기타: Snyder's of Hanover Sourdough Nibblers, Publix Red Seedless Grapes, Tic Tac Tic Tac Wintergreen. 더보기
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