Have you taken a rest day from exercise lately? Maybe you might need one after your heavy calistenics from last night. I was thinking back, last time I felt pretty off was because I did not get enough protein post-workout. Did you get some in last night? Maybe you should have a steak dinner with your wifey tonight.
2011년 03월 9일 작성이: sngglebnny
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Thanks for the advice, Snuggs. Saturday and Sunday are normally rest days from Cardio as well as one day during the week. I'm planning on making Chicken Tetrazzini from the WW site tonight (Haven't made it yet). It's got 16-24 grams of protein depending on how big the servings are. Hopefully you are right and that helps. I also hope a lot has to do with sleep. As I said, my personal issues will take some time to resolve.
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Lack of sleep turns me into a different person. Not a nice person. A weepy irritable jumpy worried unpleasant to be around person. I find I can't solve problems, I make the problems bigger than they really are etc. So I say get some SLEEP man.
2011년 03월 9일 작성이: Z'sMama
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Things are looking up a little bit. I just scored free tickets to a comedy show for Saturday. We love live comedy. Karma, Baby.
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Hey man, you can't be spewing rainbows and sunshine ALL the time!! :) I hope things mellow out for you. I"m with Z- sleep makes me a "cry-baby-pee-pants" as we used to say in grade school. I agree with some extra sleep, especially if life is hitting you hard... and then a good laugh sounds like great medicine too!
2011년 03월 9일 작성이: radiochick
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P.S. Look at your weight chart my friend!!! You are nearly BLUE!
2011년 03월 9일 작성이: radiochick
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Well looks you sprang back to happy all in one day..I love live comedy. Have a great time....Bren
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Baby steps, Bren. Have a good one!!
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@radiochick - "cry-baby-pee-pants" is the perfect description for me with no sleep. LOL!
2011년 03월 9일 작성이: sngglebnny
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@Radiochick - Spewing rainbows?!?! I all most spit my water into my keyboard. They only thing funnier would be the other four-letter s-word!! Thanks...
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@Z - Yeah, I hope to rectify the sleep thing tonight...
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A good nights sleep will do wonders and having your honey bunny home with you will hopefully help you sort out whatever is going on. Hope it is all not too serious my friend.
2011년 03월 9일 작성이: HealthyBabs
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I think we underestimate the effect of losing sleep. Sleep is major. Obviously I don't know the details but it sounds like you're looking forward to spending time with your wife. (New beginnings?) I'd love to divvy up dinner with my husband. He doesn't cook. He swears that if we had a grill he'd grill every night but since we live on the 3rd floor of an apartment I haven't been able to put that to the test.
2011년 03월 10일 작성이: beets_yum
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Yeah, Kind of a Carbon Monoxide hazzard to light the charcoal briquettes in the middle of the closed off kitchen. Ha, Ha. I was looking forward to it only because she is traveling all week.
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