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2 hours ago I was complaining about my calories burned being only around 1200 for the amount of activity I had done by 7 am so I sat here (and did absolutely nothing) and here it is almost 1030 and time to break my fast and I’m already over 2000 just for existing. 😂 I did sneak a peak at the scale after my workout this morning and I was at 239.6!
I’m not going to adjust my weight here because it’s always been “the first weight when I awake” & that’s how I’m going to leave it.
다이어트 캘린더 보기, 2021년 09월 1일:
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433 kcal
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지방: 31.52g | 단백질: 23.28g | 탄수화물: 33.03g.
점심 식사: Ken's Steak House Simply Vinaigrette Balsamic, Fresh Express Salad 50/50 Mix, Onions , Kroger Deli Thin Sliced Honey Turkey Breast, Hellmann's Avocado Oil Mayo, Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Extra Sharp Cheddar Cheese. 더보기
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