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This morning I woke up and realized what my daily routine has consisted of very inconsistently: logging & tracking my weight in 4 different apps. Each app had yet to be updated for at least 4/5 months in between.
Yesterday someone in my fasting app group suggested I download an app for people who do daily weighing because it predicts fluctuations in weight. I don’t have high hopes for it but it needs 6 days of data before it could tell me anything. Now I have 5 apps. 🥲
Going back in the right direction. First day of the new month and I woke up and got my workout done. Now I’ll have the rest of the day to be great, you be great too. 🥰
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108.9 kg
지금까지 감소한: 19.5 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 1일:
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433 kcal
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지방: 31.52g | 단백질: 23.28g | 탄수화물: 33.03g.
점심 식사: Ken's Steak House Simply Vinaigrette Balsamic, Fresh Express Salad 50/50 Mix, Onions , Kroger Deli Thin Sliced Honey Turkey Breast, Hellmann's Avocado Oil Mayo, Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Extra Sharp Cheddar Cheese. 더보기
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주 6.4 kg 감소하기
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