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Woke up today at 4:45 am no problem, did more on my workout today then did last week (P90X: Shoulders & Arms, Ab Ripper), even did the bonus round and upped my heavy weights from 7.5 to 10 lbs and my lesser weights from 3 to 7.5 lbs, had my Shakeology and just feeling GREAT! Now at work.. let's hope this feeling lasts!
다이어트 캘린더 보기, 2011년 03월 9일:
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1842 kcal
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지방: 43.12g | 단백질: 104.74g | 탄수화물: 168.18g.
아침 식사: P90x Bar, P90X Recovery Drink New and Improved, banana. 점심 식사: three cheese dressing, chicken, shrimp, cherry tomatoes, lettuce. 저녁 식사: apple, Shakeology Fiber, shakeology. 간식/기타: vodka. 더보기
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