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Heeeeeeeeelp!!!
I'm a self confessed nibbler! <=*(
I'm having real trouble here NOT nibbling between meals. The actual dieting part is going really well but I feel like I honestly don't have an off switch to hunger!
I'm trying so hard but I just feel so hungry all the time! I've tried;
- protein heavy meals
- doing light exercise immediately after eating
- high fiber foods
- set, regular, evenly spaced out meal times
- a large glass of water
Name it, I've tried it.
Come on guys - anyone? Ideas how to stop the hunger pangs all the time???
This is getting kinda scarey <=( I don't wonna be a stick insect but I don't wonna go over X stone either.... y'know?
Katherine xxx
다이어트 캘린더 보기, 2014년 07월 8일:
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1911 kcal
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지방: 44.45g | 단백질: 131.87g | 탄수화물: 245.28g.
아침 식사: Tesco Digestive Biscuit. 점심 식사: Pepsi Pepsi Max (600 ml), Red Tomatoes, Asda Iceberg Lettuce, Hellmann's Lighter Than Light Mayonnaise, Tesco Skinless Chicken Breast Fillets, Morrisons Wholemeal Pitta. 저녁 식사: Red Tomatoes, Asda Iceberg Lettuce, Hellmann's Lighter Than Light Mayonnaise, Tesco Skinless Chicken Breast Fillets, Morrisons Wholemeal Pitta Bread. 간식/기타: Smoked Honey Ham (Cooked), Flora Flora Buttery, Aldi Giant Wholemeal Baps, Tesco Healthy Living Cumberland Pork Sausages, Ragu Original Smooth, Asda Fusilli, Tesco Skimmed Milk, R Whites Lemonade Ice Lolly, Banana Weighed with Skin, Delphi Tzatziki, Celery. 더보기
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2117 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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