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Biked to work today, and felt great after. I had to talk myself into it, but was completely worth it.
다이어트 캘린더 보기, 2014년 07월 8일:
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1166 kcal
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지방: 82.50g | 단백질: 88.20g | 탄수화물: 21.10g.
아침 식사: Whole Milk, Fresh Pork Sausage, Cream Cheese, Scrambled Egg. 점심 식사: Cooked Kale (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak. 저녁 식사: Lettuce, Beef Steak. 간식/기타: Wonderful Roasted & Salted Pistachios in Shells. 더보기
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2129 kcal
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운동:
자전거 (여유롭게) - <16km/h - 1 시간, 숙면 - 8 시간, 휴식 - 15 시간. 더보기
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