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Burned 300 calories on my new mini elliptical stepper thing. My legs feel like jello. Gonna do arm weight exercises until they feel like they're gonna fall off. I want my goal body by this time next year at the latest and I will make it happen. Started to stray but I'm getting back on track.
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77.6 kg
지금까지 감소한: 0 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 8일:
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1830 kcal
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지방: 79.64g | 단백질: 124.88g | 탄수화물: 155.06g.
아침 식사: Jimmy Dean Ham & Cheese Croissant Sandwiches, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). 점심 식사: Spinach, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Bruegger's Balsamic Vinaigrette. 저녁 식사: Meatless Lo Mein, General Tso (General Gau) Chicken, Crab Meat and Cream Cheese Filled Fried Puffs. 간식/기타: Hershey's Special Dark Giant Bar, Lindy's Homemade Chocolate Gelato. 더보기
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안정된 체중
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