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Didn't pick up too much during my house guests stay. Back on the 28 day diet since yesterday,
weighed 100.7 yesterday. I have so much more energy when I eat healthy
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99.6 kg
지금까지 감소한: 3.4 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 31일:
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754 kcal
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지방: 14.35g | 단백질: 55.42g | 탄수화물: 101.33g.
아침 식사: Dried Fruit Mixture. 점심 식사: Gem Squash, Woolworths Mixed Vegetables, Grilled Fish. 저녁 식사: All Gold Tomato & Onion Mix, Boiled Egg. 간식/기타: Freshpak Green Tea, Coffee with Skim Milk. 더보기
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주 0.3 kg 증가하기
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