Tamplyn님의 저널, 2021년 08월 31일

I’ve not exercised for a few weeks now. I prefer cozy and inside. Downside is my mental health - I’m kinder to myself when I get out and move 

stay strong and remember to care for yourself. maybe find a bit of time to go out. your mental health is just as important as your physical health. 

After a week it should start warming up. Not easy living near mountains. You get hit with the cold weather first. 🥶 I’m a durbanite so I can’t take the cold. I don’t know how I’ve survived in Gauteng so long 😂 I guess cus of the extra weight I keep packing on during winter…😑 get moving again, you know it’s good for you❣️ 

Looks beautiful, we only get the icey wind here in GP 🙄 no pretty views. Luckily it's warming up again. So over this yo-yo weather.