2014년 07월 8일의 체중기록 (저널항목 아님)
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200.9 kg
지금까지 감소한: 19.1 kg.
남은양: 64.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 8일:
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1841 kcal
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지방: 50.31g | 단백질: 111.00g | 탄수화물: 231.77g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Ralphs Pork and Beans, Tanimura & Antle Sweet Yellow Onion, Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Crystal Light Crystal Light on the Go Sugar Free packets. 저녁 식사: La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Baby Spinach, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. 간식/기타: Nestle Spree Candy, Marinos Lemon Italian Ice, Kirkland Signature Organic Carrot Juice, Skippy Creamy Peanut Butter, Giant Eagle Celery Sticks, Yoplait Yoplait Yogurt Light Orange Creme Fat Free, Watermelon, Kroger Baby Carrots, Fiber One Chewy Bars - Oats & Chocolate, Crystal Light Grape Crystal Light Energy. 더보기
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주 9.5 kg 감소하기
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