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Day of rest yesterday, although I got out for a 2km walk late in the day.
Have logged a 7001 step walk today.
Trying not to feel discouraged that I haven't lost an ounce after 12 days of hard work changing my eating habits. But it's not about the weight, it's about developing a way to eat and exercise that I can sustain over the course of the years ahead that it will take to lose the weight. Onward.
Sigh.
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114.8 kg
지금까지 감소한: 0.9 kg.
남은양: 49.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 7일:
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1802 kcal
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지방: 73.79g | 단백질: 43.87g | 탄수화물: 264.93g.
아침 식사: Chiquita Banana, Tim Hortons Iced Cappuccino (Small). 점심 식사: Astro Balkan Style Natural Plain Yogurt (Container), Cucumber (Peeled), Tomatoes, Mushrooms, Yellow Sweet Peppers. 저녁 식사: Country Harvest Raisin Cinnamon Bagel, Kraft Smooth Peanut Butter, Honey, President Choice Blue Menu Margarine with Olive Oil. 간식/기타: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Safeway French Bread, Yellow Sweet Peppers, Kraft Catalina Salad Dressing. 더보기
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2928 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 16 시간, 숙면 - 7 시간. 더보기
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안정된 체중
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 댓글
When I first started on 1/31/14, it took me just shy of two weeks to lose anything at all. I was a bit discouraged, but once it happened, it consistently came off over the weeks since. I've been stuck at the same weight for a bit now, so I changed up my work out routine. We'll see how that does.
2014년 07월 7일 작성이: gilliansings
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Thank you for the support gilliansings...I am trying very hard to be patient...lol...not one of my strengths.
2014년 07월 8일 작성이: ChrisSpark
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You are not alone :) Not one of my strengths either but we can do this!
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