2021년 08월 30일의 체중기록 (저널항목 아님)
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82.8 kg
지금까지 감소한: 13.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 30일:
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1788 kcal
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지방: 53.87g | 단백질: 80.48g | 탄수화물: 252.50g.
아침 식사: Coffee, Bananas, Publix Pineapple Chunks, Kellogg's Special K Vanilla Almond Cereal, International Delight Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Watermelon. 점심 식사: Sugar in the Raw Natural Cane Turbinado Sugar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 저녁 식사: Hershey's Miniatures, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Zatarain's New Orleans Style Yellow Rice, Cottage Lane age Lane Traditional Cream Crackers, Nabisco Carrot Cake Oreo, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Baked or Broiled Salmon, TGI Friday's Spinach, Cheese & Artichoke Dip. 더보기
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주 3.8 kg 증가하기
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